Thrusters 7x3
| Seria | Ciężar | Powt. | Zapas |
|---|---|---|---|
| 1 | 40 kg | 3 | 5 |
| 2 | 45 kg | 3 | 5 |
| 3 | 50 kg | 3 | 5 |
| 4 | 55 kg | 3 | 5 |
| 5 | 60 kg | 3 | 4 |
| 6 | 65 kg | 3 | 3 |
| 7 | 70 kg | 2 | 2 |
Podciąganie na drążku podchwytem 7x3
| Seria | Ciężar | Powt. | Zapas |
|---|---|---|---|
| 1 | bez | 3 | 5 |
| 2 | 10 kg | 3 | 4 |
| 3 | 15 kg | 3 | 2 |
| 4 | 20 kg | 3 | 1 |
| 5 | 15 kg | 3 | 0 |
| 6 | 10 kg | 3 | 2 |
| 7 | 5 kg | 3 | 2 |
Pompki na poręczach 7x3
| Seria | Ciężar | Powt. | Zapas |
|---|---|---|---|
| 1 | bez | 3 | 5 |
| 2 | 10 kg | 3 | 4 |
| 3 | 15 kg | 3 | 4 |
| 4 | 20 kg | 3 | 2 |
| 5 | 25 kg | 3 | 1 |
| 6 | 20 kg | 3 | 2 |
| 7 | 15 kg | 3 | 3 |
Wiosłowanie renegata 5x6
| Seria | Ciężar | Powt. | Zapas |
|---|---|---|---|
| 1 | 12.5 kg | 6 | 5 |
| 2 | 17.5 kg | 6 | 5 |
| 3 | 22.5 kg | 6 | 4 |
| 4 | 27.5 kg | 6 | 3 |
| 5 | 32.5 kg | 6 | 1 |
External rotation 3x10
| Seria | Ciężar | Powt. | Zapas |
|---|---|---|---|
| 1 | 7.5 kg | 10 | 2 |
| 2 | 10 kg | 5 | 0 |
| 3 | 10 kg | 9 | 0 |
Uginanie nóg na maszynie 5x6
| Seria | Ciężar | Powt. | Zapas |
|---|---|---|---|
| 1 | 40 kg | 6 | 5 |
| 2 | 50 kg | 6 | 5 |
| 3 | 60 kg | 6 | 5 |
| 4 | 70 kg | 6 | 4 |
| 5 | 80 kg | 6 | 2 |