Thrusters 40 45 50 55 60x5
| Seria | Ciężar | Powt. | Zapas |
|---|---|---|---|
| 1 | 40 kg | 5 | 5 |
| 2 | 45 kg | 5 | 5 |
| 3 | 50 kg | 5 | 4 |
| 4 | 55 kg | 5 | 3 |
| 5 | 60 kg | 5 | 1 |
Podciąganie na drążku podchwytem 5x5
| Seria | Ciężar | Powt. | Zapas |
|---|---|---|---|
| 1 | bez | 5 | 5 |
| 2 | 2.5 kg | 5 | 4 |
| 3 | 5 kg | 5 | 3 |
| 4 | 7.5 kg | 5 | 1 |
| 5 | bez | 5 | 0 |
Pompki na poręczach 5x5
| Seria | Ciężar | Powt. | Zapas |
|---|---|---|---|
| 1 | bez | 5 | 5 |
| 2 | 2.5 kg | 5 | 5 |
| 3 | 5 kg | 5 | 5 |
| 4 | 7.5 kg | 5 | 4 |
| 5 | bez | 5 | 4 |
Wiosłowanie renegata 3x10
| Seria | Ciężar | Powt. | Zapas |
|---|---|---|---|
| 1 | 5 kg | 10 | 5 |
| 2 | 7.5 kg | 10 | 5 |
| 3 | 10 kg | 10 | 3 |
External rotation 2x15
| Seria | Ciężar | Powt. | Zapas |
|---|---|---|---|
| 1 | 2.5 kg | 15 | 5 |
| 2 | 5 kg | 15 | 5 |
Uginanie nóg na maszynie 5x5
| Seria | Ciężar | Powt. | Zapas |
|---|---|---|---|
| 1 | 27.5 kg | 5 | 5 |
| 2 | 30 kg | 5 | 5 |
| 3 | 35 kg | 5 | 5 |
| 4 | 40 kg | 5 | 5 |
| 5 | 45 kg | 3 | 0 |